1 in 3 workers struggle with workplace stress

Read the full article Here

If you find yourself struggling to cope on a daily basis you might think this is just normal “it’s just part of my job” I’ll work through lunch as there’s so much to do, I can get ahead” Never enough hours in the day? I don’t have time to go to the gym!
Well, it doesn’t have to be like that.
Just by incorporating some simple techniques into you day, you’ll find that you have more energy to do the things that you love and feel the weight lifting from your shoulders.
You can download self-help hypnosis here or talk to me about training options for your business place or one to one coaching

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