Sun, Supervision and Sport

The sun is shining here today, doesn’t it make you feel full of energy? It’s days like this when I get the urge to go for a run – oh, I’m not a runner! But isn’t amazing the effect the weather or the type of light can have on us? It makes me very aware that I need to get out in the environment to replenish my energy.It’s part of taking care of me.

Penryn River

Penryn River

This weekend is the first Supervision group of the year. This is a place where other Hypnotherapists can come to discuss their case-load confidentially. It helps us to take care of ourselves so that we can then improve our service to our clients. I’ll be looking at the latest research updates, seeing what other training we might need to do to keep up to date and also looking at how we can promote Hypnotherapy to our local GP surgeries in the future.
Back to running! Well, cycling for me, but whatever your sport is you’ll have an inner dialogue about you do it – or not on some day. At the moment I am working with several people who are looking to improve or wanting to achieve a place in an event this spring/summer. There are lots of well researched techniques that can effect our performance. Probably the best know is Visualisation. have you ever imaging what it be like to……….? Well that’s the start of a great visualisation.

Dream – Believe – Achieve

I’ve moved

It’s been a really busy year so far which is brilliant. So many people are putting themselves first and taking some time out to work on positive change.
My positive changes so far this year have been to take part in Dry January and raise awareness of the work done by Alcohol Concern and to take the plunge and move my work space.
You’ll now find me in the wonderful Jubilee Wharf. An Award winning eco-friendly creative space on Penryn River. Find out more here2015-02-05 08.43.40
I’m settling in easily, helped out by Falmouth TM and Meditation Group  who came to visit on Wednesday and have a meditation. It’s warmed the room up, so Thanks You to everyone who took part. I’m here on Thursday and Fridays, if I’m not delivering course days with LifeMOT, contact me on the usual numbers.

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