You can feel it, can’t you? The smell of the air begins to take on an Autumnal feel about it. September is here and for some of this means it’s back to school routine and for others it’s also back to work as lockdown measure are easing more and more. A change in our usual […]
Wouldn’t it be great to bounce out of bed full of energy every day? Unfortunately it’s not like that for most of us. But, the good news is, there are a number if things that we can all do to improve our quality of sleep. Please have a listen, below to my tips as well […]
For some people change is really easy and for others it can be an uphill struggle. Some love it while for others it causes stress with can vary from slight discomfort to a panic attack. So what makes the difference? Please have a listen here to find out how we make change easier – A […]
Non Exercise Activity Thermogenesis (NEAT) You might not have heard about NEAT but it’s your best friend when it comes to burning more calories. Neat is all about moving more or fidgeting in my world. People with a high NEAT score move more. They stand or walk more, they move their arms more and they […]
You might have noticed some changes to my website recently? I’ve got a new logo, the name, LifeMOT and some new services on offer like FIT. Over the past 7 years I’ve been a Director and trainer with LifeMOT Community Interest Company (CIC) as well as running my private practice. Having a CIC has meant […]
Since the pandemic has disrupted my usual working practice somewhat it has given me the opportunity to do a few things that I really love and have not previous had much time to do. One of those is to take part in A Space To Speak Your Mind radio show on Source FM, our local […]
Can hypnosis help me? It’s a question I hear a lot when I pick up the phone or answer email enquiries. Please have a listen to kia and hear how she experienced sessions with me and how they have helped her. I love this clip as it’s a great description, in her own words, of […]