Unclutter your mind and make space to create a new improved you. At times we hold on to emotions, items or images that are no longer useful to us, in fact they may be holding us back from realising our full potential. Let Amanda take you to the attic of your inner mind and make […]

Amanda will take you on a journey to inner calm. Imagine a beautiful beach where you will free yourself from any tension and bring tranquillity to your inner mind. Become more at ease within yourself.

Confidence in your own ability is the first step to creating the life that you desire. Relax as you become in tune with your inner mind and are able to access and reclaim your natural confidence. Essential when delivering fluent presentations, relaxing in social situations or building your self-esteem.

Relaxing deeply into sleep is the easiest thing for you to do right now……….. Take your mind on a journey – a pathway that leads to deep sleep, good quality sleep and the habit of sleeping well every night. For a great night’s sleep, every night.

Imagine what you could achieve in your life when you regain control of your eating and start to enjoy food again. Become the ideal weight and have more energy to spend doing the things that you enjoy. That’s right it’s time to live your life fully.