The sun is shining here today, doesn’t it make you feel full of energy? It’s days like this when I get the urge to go for a run – oh, I’m not a runner! But isn’t amazing the effect the weather or the type of light can have on us? It makes me very aware […]

It’s been a really busy year so far which is brilliant. So many people are putting themselves first and taking some time out to work on positive change. My positive changes so far this year have been to take part in Dry January and raise awareness of the work done by Alcohol Concern and to […]