Are you happy in your own skin? In my day to day life, I’m asking people to move outside their usual comfort zone as generally they are coming to see me to make some change in their life. Change is a good thing. My role as a therapist is to support people to feel comfortable […]

It’s coming up to that time of the year again. Exam stress is starting to gain momentum and for some people it can be completely debilitating. Some of us love the feeling we get when we are under pressure to perform and it provides us with an extra boost in motivation to achieve greater results. […]