Non Exercise Activity Thermogenesis (NEAT) You might not have heard about NEAT but it’s your best friend when it comes to burning more calories. Neat is all about moving more or fidgeting in my world. People with a high NEAT score move more. They stand or walk more, they move their arms more and they […]

You might have noticed some changes to my website recently? I’ve got a new logo, the name, LifeMOT and some new services on offer like FIT. Over the past 7 years I’ve been a Director and trainer with LifeMOT Community Interest Company (CIC) as well as running my private practice. Having a CIC has meant […]