It’s that time of year again. October see’s two different campaigns going on to help us improve our health and well-being. Stoptober is supported by Public Health England and aims to help the nation become smoke free. There are lots of resources available from the website so I would encourage you to have a look. […]

I’ve been invited to step in last minute to give a Lifetalk on Tuesday 9th August. I’ll be sharing with you some of the many techniques I use day to day when I’m coaching people. It’ll be a whirlwind interactive session, you’ll get the chance to experience many different aspects of personal Development, so if you’ve […]

In just 1 day, I’ll give you the tools you need to rethink what, when and how you eat. This is a Masterclass; so the day is going to be jammed with information to give you the knowledge you require to make a permanent change for a healthier Lifestyle. Increase your motivation Maintain your goal […]

Are you happy in your own skin? In my day to day life, I’m asking people to move outside their usual comfort zone as generally they are coming to see me to make some change in their life. Change is a good thing. My role as a therapist is to support people to feel comfortable […]

It’s coming up to that time of the year again. Exam stress is starting to gain momentum and for some people it can be completely debilitating. Some of us love the feeling we get when we are under pressure to perform and it provides us with an extra boost in motivation to achieve greater results. […]

Spring is in the air. You can see in the daylight hours becoming longer, smell it within the changing scents in the hedgerows and gardens and feel it as the sun warms our skin and our energy lightens. Spring is also the time when wedding season begins and couples start the final preparations for their […]

Happy New Year to you all. Have you made any New years resolutions? Have you broken any yet??? It’s the time of year when we sit and think and make plans for the coming months. There are numerous ways in which we do this but I’m going to look at – Are you motivated by […]